5 BENEFITS OF BRAGG ACV

Back in January 2023, it was rumored on the internet that Bragg’s Apple Cider Vinegar had been bought out by Katy Perry and Orlando Bloom. While I can’t confirm this, I was very sad to hear that the ingredients / formula had been changed.

Braggs Apple Cider Vinegar has always been a part of my family growing up, so it no surprise that I’ve also found uses for it in my house hold.

Personally, Bragg's ACV is one of my absolute FAVE "everything" things.

• I take shots of it for digestive health,

• I use it in my hair masks to help deep-cleanse my scalp

• I've even diluted it to use as part my skincare at some point!

Here are some other really great uses for Apple Cider Vinegar if you don’t already use it daily:

1. Weight loss: Some studies have suggested that consuming apple cider vinegar may help with weight loss by promoting feelings of fullness and reducing calorie intake.

2. Digestive health: Apple cider vinegar may help improve digestive health by promoting the growth of beneficial bacteria in the gut and reducing inflammation.

3. Blood sugar control: Some research suggests that apple cider vinegar may help lower blood sugar levels and improve insulin sensitivity, which could be beneficial for people with diabetes.

4. Heart health: Apple cider vinegar may help lower cholesterol and blood pressure levels, which could reduce the risk of heart disease.

5. Skin health: Some people use apple cider vinegar topically to treat skin conditions like acne and eczema.

I'm happy to hear Bragg isn’t changing the formula of something already great!

Do you use Apple Cider Vinegar in your daily life?